Posted on: July 14, 2020 Posted by: Terra Graves Comments: 0

If the temperature is starting to rise in your part of the world, you may be looking for ways to cool down. Sweltering summer heat can quickly drain your energy and leave you feeling less productive. Fortunately, here are five simple things you can do to cool off.

1. Fix Your Air Conditioning

If you’re fortunate enough to have an air conditioner, take the necessary steps to ensure it runs efficiently this summer:

  • Change the filter on a regular basis
  • Clean the outside condenser
  • Make sure there’s enough space around the condenser

If your AC unit isn’t working, hire a certified technician to perform air conditioning repairs Durham NC.

2. Stay Hydrated

One of the most important things you can do personally is staying hydrated. Too many people fail to drink enough water each day. Your body won’t be able to cool itself off without the right amount of moisture provided by water. There are some simple ways to drink more water: keep a reusable water bottle by you all day, drink a full glass of water before each meal and set reminders on your phone.

3. Open Windows and Use Fans

If the temperature in your area is between 50- and 70-degrees Fahrenheit during the morning or evening, open the windows to allow a cool breeze to blow through your home. The cooler outdoor air can pull the warmer air out of your home. You can also use fans to cool off if you’re going to be spending time in one particular area.

4. Close Curtains and Blinds

While it’s nice to open curtains and blinds to let natural light in, it’s better to close them during hot weather. This is especially true with windows that face the morning and evening sun because it shines directly in and heats up the indoors.

5. Cook Outside or With Alternatives

In hot weather, plan to cook outside on a BBQ grill or use alternative cooking methods like slow cookers and pressure cookers. Not using the oven will help keep your indoor temperature down.

Summer is full of fun activities and hot weather. Keep yourself cool by using one or more of these methods.