3 Simple Ways to Alleviate Ear Pain

If you’re experiencing ear pain, it can be more than just a minor distraction. This type of discomfort can make it difficult to focus at work, perform everyday tasks and even sleep well at night. Many times, it may be necessary to visit an ear specialist Farmington NM for evaluation. While you’re waiting for your appointment, here are three simple things you can do to help alleviate the pain.

Try Some Pain-Relieving Medication

If your earache is severe, taking some meds can help. You can try acetaminophen to block your brain’s pain receptors and give you some much-needed relief. Ibuprofen can also be helpful, especially if swelling is the source of your ear discomfort. Some over-the-counter ear drops can be useful, depending on the underlying cause. Be sure to follow the instructions for dosage amount and frequency. 

Alternate Between Hot and Cold Compresses

Both heat and cold can alleviate throbbing pain in your ear. Alternate between using a heating pad or warm damp cloth and then an ice pack every 10 minutes. For some, the combination of heat and cold can work wonders, while others may find that only one method is helpful.

Keep Your Head Elevated

Laying your head down when you have an earache can actually make the pain worse. If you need to rest, prop yourself up with plenty of pillows and try to avoid laying on the affected side. If you can’t sleep, try to distract yourself from the discomfort by reading a good book or watching your favorite show.

It’s always wise to talk to a doctor about ear pain, especially if it’s sudden, persistent or severe. It’s also critical to see a health care professional right away if your symptoms are accompanied by a fever, which could be a sign of an infection. In the meantime, these simple tips can help keep you comfortable until your doctor recommends a different type of treatment.